Watch Sarah Laurie in this breath training workshop
In this exclusive session Sarah Laurie, founder of Take a Breath, explains the science behind the programme, and how it can help you perform at your best and manage anxiety.
Watch the videoGet moving with a 12-week Les Mills program that fits within your busy working life.
Learn how to relieve anxiety one breath at a time with 12 months’ access to Take a Breath.
When you’re on the go sometimes you miss meals. Get a Recharge Food Box full of healthy snacks to have on on hand to stay fuelled.
In this exclusive session Sarah Laurie, founder of Take a Breath, explains the science behind the programme, and how it can help you perform at your best and manage anxiety.
Watch the videoGet tips from Woop’s nutrition expert Niki Bezzant on how to get a healthy start to the day.
Get breakfast ideasCheck out these easy tips from the team at Les Mills to help look after your best asset: you.
Get workout tipsTerms and Conditions: All benefits must be redeemed by 30 June 2021. Only the Spark Business account holder or nominated general manager and/or owner may redeem Recharge benefits. 12 month Take a Breath subscription runs from 1 March 2021 to 28 February 2022.
See full Recharge by Spark terms and conditions for more details.